NASM CPT, NASM CNC, Owner WISEFit Castle Rock Fitness for Women
I’m an NASM-certified personal trainer and certified nutrition coach, and “woman of a certain age” who knows what it’s like when your old workouts stop working and your body starts changing.
I was a ballet dancer, and then a fitness trainer through my 20s and 30s. I owned a stroller fitness franchise when my kids were tiny, trained clients in a big-box gym, and in my garage. And I believed I knew what worked.
But then, in my 40s, a lot of what I thought I knew stopped working.
I’ve spent years rebuilding my understanding of what it means to be fit and healthy, and I’ve renewed my training credentials in order to share what I’ve learned with other women who are looking for answers and having a hard time finding them.
We’ve taken care of others for years. It shouldn’t be so hard to figure out how to care for ourselves.
WISEfit was created to help women like us reclaim our vitality.
My passion lies in helping women gain strength, confidence, and longevity through smart, science-based training in the Castle Rock, Colorado area.
Nancy Smay
NASM CPT, WISEfit coach
I’m a former varsity wrestler and a Health and Exercise Science major at Regis University. My training focus runs the gamut—from teens looking for summer strength and conditioning to older adults looking to establish a regular lifting routine.
My philosophy is built on years building strength training fundamentals and studying nutritional habits that support muscle gains. I’ve used my own training as a lab, working through what works and what doesn’t—giving me the ability to help clients sort through the wealth of “wellness” tips they find online.
My goal is to help clients establish a regular strength training routine, to build confidence in the gym, and to create a lifestyle that will keep them healthy for years to come.
