Strength Class for Women

“I feel strong and energetic. Nancy’s coaching is encouraging and helpful. I love knowing I’m building a body that will help me be around to enjoy those I love for years to come!”
— Rachael L.
Two women in athletic wear performing push-ups on the gym floor, smiling during a workout session.

Join a class designed just for women over 40 who care about preserving muscle and bone as they age. Learn and perfect form and increase your strength safely with 1-on-1 coaching from an NASM-certified coach with decades of experience.

Ready to build strength?

Pricing:
► 2 classes/week – $225/month
► 1 class/week – $125/month
No long-term contract.
Small groups. Personalized coaching.
Space limited to 8–10 students.

Meet Nancy

Meet Nancy and let her assess your readiness to join class right away! • A short conversation to learn your goals
• A quick movement screening (nothing scary!)
• A chance to see the training space and meet Nancy
• Zero pressure — just making sure it’s a good fit

Book Free Assessment

  • "I was nervous to start strength training at 62, but Nancy makes everything feel doable. I’m stronger, more confident, and moving better than I have in years. This class has been a gift."

    Sandi, 62

  • "I joined because I wanted more energy and less stiffness. After just a few weeks, my balance improved, my joints feel better, and I'm sleeping better than I have in years. I actually look forward to class now!"

    Judy, 58

  • "This is the first fitness class where I feel completely comfortable. The women are wonderful, the workouts are smart, and Nancy pays attention to everyone’s form. I feel supported every step of the way."

    Michelle, 54

  • "I’ve been to plenty of gyms over the years, but nothing compares to this. At 70, I feel stronger, steadier, and more capable than I ever expected. The community is the best part."

    Jackie, 70

Strength for Women

WISEfit’s bi-weekly strength training class
for women aged 40 and above!

Learn to lift with proper form and technique so you build strength safely and confidently.

  1. Boost your metabolism by increasing lean muscle mass—helping your body burn more calories at rest.

  2. Combat age-related muscle loss (sarcopenia) and rebuild the strength that naturally declines after 40.

  3. Support healthy bones by training in ways proven to stimulate bone density and offset perimenopausal bone loss.

  4. Improve insulin sensitivity, reducing midlife weight gain driven by hormonal shifts.

  5. Enhance balance, stability, and mobility, lowering injury risk and helping you move with more ease in daily life.

  6. Feel stronger and more capable—in the gym and in your everyday life (carrying groceries, climbing stairs, travel, etc.).

  7. Train in a supportive, judgment-free environment with women who understand the same midlife transitions.

  8. Build consistency and accountability with a coach who understands midlife physiology and goals.

  9. Reduce stress and boost mood with a style of exercise that supports hormone health rather than working against it.

women in the gym
A woman lifting a barbell with weights in a gym.

FAQs

Who is this class designed for?

Women ages 45–75 who want to build strength, confidence, and longevity through smart, progressive training.

Do I need experience with strength training?

A basic understanding of strength training is helpful. Total beginners are welcome, but may need an initial one-on-one session to learn foundational movement patterns before joining the group.

Is this class appropriate if I have an injury?

This class is not a good fit for injuries that are not well managed. If you’re in active rehab or cannot load safely, private training may be a better starting point.

How big is the class?

Classes are intentionally small to ensure personalized coaching, hands-on form correction, and appropriate progressions for each woman.

How much does the class cost?

Classes are invoiced monthly. You can choose:

  • 2 classes per week: $225/month

  • 1 class per week: $125/month

Packages renew monthly and guarantee your spot in class.

When are classes held?

Strength classes meet Mondays and Wednesdays at 12:30 PM in Castle Rock.

Can I drop in?

No drop-ins without a conversation first. Because this is a coached strength class, I want to ensure everyone is safe, prepared, and a good fit before joining.