Listen to this! How to Maintain Metabolism, Muscle, and Vitality After 40

I have been loving JJ Virgin’s podcast: Well Beyond 40, and I listened to the episode referenced above while I was walking my dog this morning out along the trails in my neighborhood. Really, the dog is an accessory. I was walking and he was with me!

Anyway, this episode encapsulates every question I get from clients and offers totally understandable, super practical answers that utilize scientific research and common sense (my happy place). The guest is Dr. Jamie Seeman, who is an OB/GYN and board-certified menopause specialist, and she is 100% awesome.

I hope you’ll give it a listen - it is worth your 45 minutes if you’ve been asking any questions about how to handle midlife weight gain, nutrition, or hormones.

Grab the episode here!