Summer Strength - Back to Basics!

Learn to Lift — The Right Way

Ever walked into a gym and thought,
"I have no idea what I’m supposed to be doing here?"

You’re not alone — and that’s exactly what this program is designed to fix.

Great for teens and college students home for the summer, and adults who want to learn to strength train safely and confidently.

This summer we’re offering 6-week strength training sessions focused on teaching the fundamentals of safe lifting and progressive overload — the proven method athletes use to build strength over time.

Open to anyone age 16 and up who wants to:
• learn proper lifting technique
• build strength safely
• feel more confident in the gym
• understand how to structure workouts that actually produce results

Training Options
 • Private training
• Duo training (train with a friend)
• Small group class (Mondays & Wednesdays)

Session Dates
 June 8 – June 29
July 6 – July 31

While WISEfit typically focuses on helping women in midlife build strength and confidence, this summer program opens that same coaching approach to anyone 16+ who wants to learn the foundations of strength training in a safe, supportive environment.

All sessions are coached by NASM-certified trainers.

To keep coaching individualized, class sizes are intentionally small and spots are limited.

Reach out for details or to reserve a spot.

“It’s been years since I’ve been a regular in the gym, so getting some straightforward instruction on setup and safety is a welcome idea!”
— Dave S.
Learn more

Pricing:
► $225 for the 6-week session (12 classes)
► $20/class for drop-ins
Sold in a punch-card format of 8 classes at a time.

No long-term contract.
Small groups. Personalized coaching.
Space limited to 6-8 students.

  • "I wanted my son to get some conditioning over the summer, and this focus on basic lifting technique allowed him to build strength for his sport.

    Jim, 62

  • "I joined because I wanted more energy and less stiffness. After just a few weeks, my balance improved, my joints feel better, and I'm sleeping better than I have in years. I actually look forward to class now!"

    Judy, 48

  • "This is the first fitness class I've taken focused on learning to lift in a way that will allow me to move forward on my own with confidence."

    Eric, 50

  • "I’ve been to plenty of gyms over the years, but nothing compares to this. At 70, I feel stronger, steadier, and more capable than I ever expected. The community is the best part."

    Jack, 61

FAQs

Who is this class designed for?

Anyone age 14 and over interested in learning the fundamentals of strength training, including the basic lifts and critical form.

Do I need experience with strength training?

Not necessary! We’ll break down the foundational moves and progress from there. If you’ve got experience, we’ll meet you where you are, but if you’re a complete beginner, that’s fine too!

Is this class appropriate if I have an injury?

This class is not a good fit for injuries that are not well managed. If you’re in active rehab or cannot load safely, private training may be a better starting point.

How much does the class cost?

The six-week session is paid up front ($225 for 12 classes). We will accept occasional walk ins ($20) with prior approval.

When are classes held?

Strength classes meet Mondays and Wednesdays at 3:00 PM in Castle Rock.

How big is the class?

Classes are intentionally small to ensure personalized coaching, hands-on form correction, and appropriate progressions for each member.