Summer Strength - Back to Basics!

“It’s been years since I’ve been a regular in the gym, so getting some straightforward instruction on setup and safety is a welcome idea!”
— Dave S.

Join a class designed for anyone looking to learn to strength train effectively and safely during our six-week summer series!

Perfect for anyone who hasn’t been to the gym in a bit but would like to re-establish the habit, or for anyone who’d rather learn the basics before venturing into a big gym on their own.

Ready to build strength?

Learn more

Pricing:
► $225 for the 6-week session (12 classes)
► $20/class for drop-ins
Sold in a punch-card format of 8 classes at a time.

No long-term contract.
Small groups. Personalized coaching.
Space limited to 6-8 students.

  • "I wanted my son to get some conditioning over the summer, and this focus on basic lifting technique allowed him to build strength for his sport.

    Jim, 62

  • "I joined because I wanted more energy and less stiffness. After just a few weeks, my balance improved, my joints feel better, and I'm sleeping better than I have in years. I actually look forward to class now!"

    Judy, 48

  • "This is the first fitness class I've taken focused on learning to lift in a way that will allow me to move forward on my own with confidence."

    Eric, 50

  • "I’ve been to plenty of gyms over the years, but nothing compares to this. At 70, I feel stronger, steadier, and more capable than I ever expected. The community is the best part."

    Jack, 61

FAQs

Who is this class designed for?

Anyone age 14 and over interested in learning the fundamentals of strength training, including the basic lifts and critical form.

Do I need experience with strength training?

Not necessary! We’ll break down the foundational moves and progress from there. If you’ve got experience, we’ll meet you where you are, but if you’re a complete beginner, that’s fine too!

Is this class appropriate if I have an injury?

This class is not a good fit for injuries that are not well managed. If you’re in active rehab or cannot load safely, private training may be a better starting point.

How much does the class cost?

The six-week session is paid up front ($225 for 12 classes). We will accept occasional walk ins ($20) with prior approval.

When are classes held?

Strength classes meet Mondays and Wednesdays at 3:00 PM in Castle Rock.

How big is the class?

Classes are intentionally small to ensure personalized coaching, hands-on form correction, and appropriate progressions for each member.