The Stress Reset: Calm Your Body, Reclaim Your Energy. Get Back on Track.
When your body’s been stuck in stress mode, no amount of dieting or workouts will help.
This 14-day reset helps you lower stress hormones, balance energy, and put your body back in fat-burning mode — gently, naturally, and sustainably.
Tired. Wired. And stuck in a body that doesn’t feel like your own?
You’re doing everything “right,” but your body isn’t responding.
You wake up exhausted, crave sugar, and carry stubborn belly fat that just won’t move.
It’s not your fault — it’s your cortisol.
When stress hormones stay high, your body holds onto fat (especially around your midsection), slows your metabolism, and keeps you in survival mode.
The Stress Reset helps you flip that switch — from survival back to balance.
Imagine 14 days from now…
You’re sleeping better
Your cravings have calmed
You feel energized when you wake up
You finally understand what your body wants and how to work with it, not against it.
This isn’t a detox or a quick fix.
It’s your starting line — the step that helps your body feel safe enough to let go of stress, fat, and frustration.
What You’ll Get Inside The Stress Reset
The Stress Reset Action Kit (downloadable guide)
7 days of simple, science-based habits to lower cortisol and feel more balanced.
14 Days of Personalized Fitness & Nutrition Support
Access to my coaching app with three full workouts per week, customized to your level — plus nutrition guidance my premium clients get. Guidance that teaches your body it’s safe to release fat.
Coaching Emails
Quick, encouraging tips to help you stay consistent, reduce overwhelm, and actually enjoy the process.
Group Coaching Chat Access
A supportive check-in group where we talk through stress, progress, and real-life strategies that work for women 40+.
Full Access to Me via In-App Messaging
Ask questions, get guidance, and know you’re not doing this alone.
All 100% FREE for 14 days. No gimmicks, no catches — just real results that help your body reset.
Why This Works…
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Blood Sugar Stability
Leveling Insulin and Glucose ensures that you stop triggering cortisol spikes
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Strength training that calms your system
Strategically programmed training routines that don’t drain your energy.
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Rest & Recovery Routines
To reset your energy.
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Nutrition
Food is not the enemy and it should feel like nourishment. Not punishment.
Hi, I’m Nancy — your coach.
I’m a certified personal trainer and nutrition coach who helps women 40+ rebuild strength, confidence, and calm — without burning out or obsessing over calories.
After years of working with women in midlife, I’ve learned one thing:
When your body is under stress, it won’t change — no matter how “clean” your diet or how hard your workouts.
The Stress Reset gives you the foundation your body needs to finally start responding again.
What women are saying.
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"My family noticed my positivity and energy shifts."
Rachael
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"I feel better than I ever have."
Rebecca
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"Day to day tasks no longer feel like a struggle."
Michelle
FAQs
Is this really free?
Yes. No credit card required. I built The Stress Reset to help women understand what’s really holding their progress back — stress, not willpower.
Do I need equipment?
Just light dumbbells or bands — all workouts can be done at home in 30 minutes or less.
I’m not in great shape. Will I be able to do it?
Absolutely. Everything is designed for women at every level, with gentle progression and supportive coaching.
What happens after 14 days?
If you love the progress and community, you’ll have the option to continue in my full 12-week coaching program for deeper, lasting transformation.
No pressure — you’ll already leave with tools that make a difference.
Stress doesn’t just steal your peace — it steals your results.
Take 14 days to get your energy, balance, and confidence back.
You’ll get your welcome email and access to the Action Kit immediately
after signing up.